A line credited to Drake sits over a strength set: you know a wise man once said nothing at all. The title calls them philosophers of the 21st century.
The set in the rack
A weighted vest stays on over the shirt for the whole set. The barbell carries round plates on both ends.
- Bar rests behind the neck at shoulder height inside the squat rack
- Press overhead to a full lockout with the arms extended
- Lower the bar back down to the shoulders behind the neck
