Three moves before the main gym work, for jumping high and being agile. I run them in socks on the gym floor with a resistance band and a round balance board.
The routine
The routine is aimed at dunking. The band handles the first two moves and the balance board comes last.
- On my back with the band looped around one foot and the ends held in my hands, raising that leg.
- Standing hinge forward, band under both feet, pulling it up with both hands.
- Single leg balance on the board with the other knee driven up.
